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 Evidence-based mental health literacy is a scientifically-established effective foundation for all mental health improvements. School Mental Health Literacy has four unique but integrated components:  Understanding mental disorders and their treatments, Deceasing stigma, and. Increasing health-seeking efficacy. Mental health literacy can also be improved by identifying key groups likely to have lower mental health literacy and shaping strategies and approaches around particular requirements, e.g. individual training programmes, making further education more accessible, combining general literacy, language and numeracy skills. Mental illness awareness means bringing down the walls of stigma by sharing our experiences, stories, and truths. It means educating others on what mental illness.  

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