Application and optimization of core stability training in university’s volleyball teaching

Author(s): Liu Zhihua

The sports circle has focused on the core stability training. With gradual improvement of competitive sports development level, the gap of athletes in the core stability likely leads to the competition failure. It is therefore necessary to focus on the core stability training. In university’s volleyball teaching, the teachers must pay attention to the straining strength, allow the students to understand the significance of the core stability training, master the basic training skills and laya solid foundation for the lifelong sports.

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