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Analysis of agility and coordination training programs effects on football skills based on comparative experiments

Author(s): Duqian Ding, Jianqiang Feng

Chinese national football team has performed poorly in previous three decades and descended to a trash Asian football team in recent years. With the target of the current situation of China’s football teams and at an attempt to promote Chinese players’ football skills, this research studies agility and coordination training programs’ affects on players’ ability to control the ball by conducting comparative experiments. 40 amateur student players were selected to finish the experiments. It came to the conclusion that these training programs will improve players’ ability in taking control of the ball, running with the ball, controlling ball-dropping marks and agility. Therefore, in the future football training, coaches should attach importance to players’ agility and coordination, strengthen young players’ agility and coordination and use scientific training methods.

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