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Yoga is a non secular subculture that started out in India approximately 5,000 years ago. Historically its practices were adopted via such religions as Hinduism, Jainism, and Buddhism.The phrase yoga way union in Sanskrit. Many of the yoga traditions accept as true with that the practices of yoga cause union of someone together with his or her actual nature, or with God or the universe (but one needs to conceptualize it). How this is interpreted and the manner hired to get there differ inside the numerous yoga traditions.Patanjali, author of the traditional yoga text, the Yoga Sutra, described yoga because the quieting of the fluctuations of the mind. From a yogic perspective, the mind, and its ceaseless internal monologue, is the supply of suffering.  From a wellspring of comfortable concentration-the hallmark of yoga-comes inner peace, heightened creativity, and awareness of our critical nature.

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