Journal of Food Science Research

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 Summary Wheat bran bolsters digestive health by providing a good source of insoluble fiber, which can help prevent or treat constipation. It also acts as a prebiotic, promoting the growth of healthy gut bacteria. Mix a small portion of your very high fibre cereal with your regular cereal. Sprinkle bran in trail mixes or yogurt parfaits. Add wheat bran to hot or cold cereals, smoothies, casseroles. Replace some of the flour with wheat bran when baking muffins, waffles, dinner rolls, etc. Most grains, like wheat and oats, have a hard outer layer. When they are processed, this layer becomes a byproduct, called bran. Likewise, when wheat is processed to get wheat flour, bran is acquired. This bran is packed with nutrition, and offers many dietary benefits. Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies.  

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Citations : 29

Journal of Food Science Research received 29 citations as per Google Scholar report

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