Analytical Chemistry: An Indian Journal
ISSN (PRINT): 0974-7419

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Sleep Disorders In Children

   sleep disorders in children     Establish a regular time for bed each night and do not vary from it. Similarly, the waking time should not differ from weekday to weekend by more than one to one and a half hours. Create a relaxing bedtime routine, such as giving your child a warm bath or reading a story. Do not give children any food or drinks with caffeine less than six hours before bedtime. Make sure the temperature in the bedroom is comfortable and that the bedroom is dark. Make sure the noise level in the house is low. Avoid giving children large meals close to bedtime. Make after-dinner playtime a relaxing time as too much activity close to bedtime can keep children awake. There should be no television, computer, mobile phone, radio, or music playing while the child is going to sleep. TV and video games should be turned off at least one hour prior to bedtime. Infants and children should be put to bed when they appear tired but still awake (rather than falling asleep in their parent's arms, or in another room). Parents should avoid getting into bed with a child in order to get them to sleep.  

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Google Scholar citation report
Citations : 378

Analytical Chemistry: An Indian Journal received 378 citations as per Google Scholar report

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