Natural Products: An Indian Journal
ISSN (PRINT): 0974-7508

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Omega-3-fatty-acids High Impact Factor Journals

Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart condition . Findings show omega-3 fatty acids may help to: Lower vital sign . Reduce triglycerides. Omega-3 fatty acids are found in foods, like fish and flaxseed, and in dietary supplements, like animal Oil. The three main omega-3 fatty acids are omega-3 fatty acid (ALA), omega-3 fatty acid (EPA), and omega-3 fatty acid (DHA). High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, vegetable Oil, navy beans, brussels sprouts, and avocados. The adequate intake (%AI) for omega 3 fats is 1600mg per day. Eggs labelled "omega-3" do contain these fats, which many of us accompany healthiness. Eggs can be fortified with two different omega-3 fatty acids: DHA (docosahexaenoic acid) and ALA (alpha linolenic acid). DHA is found in oily fish like salmon, trout and sardines. Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. Olive Oil Is Rich in Healthy Monounsaturated Fats. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acid . The impact factor (IF) is a proportion of the recurrence with which the normal article in a diary has been reffered to in a specific year. It is utilized to quantify the significance or rank of a diary by computing the occasions its articles are cited. 

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Citations : 1106

Natural Products: An Indian Journal received 1106 citations as per Google Scholar report

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