Natural Products: An Indian Journal ISSN (PRINT): 0974-7508
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Nightmares And Sleep
Nightmares and Sleep is not a disorder in itself—it is a serious symptom that can have many different causes. If you feel excessively sleepy, you and your doctor should investigate it further. The common causes are poor sleep habits, such as reduced opportunity for sleep or irregular sleep schedule, a sleep disorder like obstructive sleep apnea, side effects from certain medications, and other underlying medical conditions. Once you and your doctor have determined the cause of excessive sleepiness, you can create a treatment plan together. For most people, that involves changing sleep habits and improving behaviors and elements of the sleep environment. For others, further medical tests or sleep studies may be indicated.