Scientific Reviews and Chemical Communications
ISSN: 2277-2669

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Iyengar Yoga

Iyengar, described in his 1966 bestselling book Light on Yoga, is a form of yoga as an exercise that focuses on detail, precision and alignment in the performance of yoga (asanas) postures. Also the style uses props, such as belts, blocks and blankets, as aids in the performance of asanas. Iyengar yoga helps you strengthen the body's muscles responsible for posture, such as the hands, back and heart, through its emphasis on alignment. The small muscles, which are frequently overlooked, become stronger with slight changes to improve alignment. Iyengar yoga is perfect for beginners with detail-oriented and slow-paced approach. You may use props -belts, supports, and bolsters like pillows-to get into poses with correct alignment. Similar styles include Anusara yoga and viniyoga.

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