Vitamin C

 Nutrients are substances that your body needs to develop and grow ordinarily. Nutrient C is a cell reinforcement. It is significant for your skin, bones, and connective tissue. It advances mending and enables the body to assimilate iron. 

  Nutrient C originates from leafy foods. Great sources incorporate citrus, red and green peppers, tomatoes, broccoli, and greens. A few juices and grains have included nutrient C.    A few people may require additional nutrient C:    Pregnant/breastfeeding ladies    Smokers    Individuals recouping from medical procedure    Consume casualties