Nutrients are substances that your body needs to develop and grow ordinarily. Nutrient C is a cell reinforcement. It is significant for your skin, bones, and connective tissue. It advances mending and enables the body to assimilate iron.
Nutrient C originates from leafy foods. Great sources incorporate citrus, red and green peppers, tomatoes, broccoli, and greens. A few juices and grains have included nutrient C. A few people may require additional nutrient C: Pregnant/breastfeeding ladies Smokers Individuals recouping from medical procedure Consume casualties